10 Kinesiology apps for Android (Fitness)
Kinesiology Apps: Your Digital Aides for Optimal Physical Performance and Recovery
Kinesiology: The Science of Human Movement
Kinesiology, as the study of human movement, plays an integral role in our daily lives. It's not only about physical activity; it's a comprehensive understanding of how our muscles, joints, and bones work together. With the advancement in technology, kinesiology has become more accessible through innovative apps, bringing the science of human movement right at our fingertips.
The Benefits of Incorporating Kinesiology Apps into Your Fitness Routine
- They promote better understanding of your body's capabilities and limitations.
- They help tailor your workout routines to suit your body's unique needs.
- They can help monitor your progress and adjust your training program as needed.
- They can improve your overall athletic performance by optimizing your movements.
Kinesiology Apps: Modern Fitness's Essential Companion
In conclusion, kinesiology apps are revolutionizing the way we approach fitness. With a detailed understanding of human movement, these apps help us make the most of our workouts, ensuring we stay in tune with our body's needs and progress safely towards our fitness goals. So, take a step towards optimized fitness today, embrace the power of kinesiology apps and let the science of human movement guide your fitness journey.
Do kinesiology really work in sports and fitness ?
The integration of kinesiology research into sports and fitness routines can significantly optimize performance and health outcomes. For instance, a study on the impact of circular vection stimuli on upright stance (1) could be applied to balance training routines in sports like gymnastics or figure skating, enhancing athletes' spatial orientation and stability. Similarly, insights from the assessment of gait mechanics and muscle strength in hypermobile Ehlers Danlos Syndrome (2) might inform personalized training protocols for individuals with hypermobility, reducing injury risk while improving functional fitness. Furthermore, understanding the evolution of physical activity research in Africa (3) can shed light on culturally-specific fitness practices, potentially enriching global sports and fitness routines. Research on the influence of body size and skeletal maturity on the strength and motor performances of young soccer players (4) underscores the need for age-appropriate and body-specific training regimens in youth sports. Lastly, the promotion of cardiovascular health and mobility after stroke through aerobic exercise interventions (5) emphasizes the role of fitness in medical rehabilitation, underscoring the therapeutic potential of tailored exercise routines.
A quick look at the top kinesiology apps
- Most downloaded kinesiology app: Anatomy by Muscle & Motion
- Top rated kinesiology app: Anatomy by Muscle & Motion
- The kinesiology app with most ratings count: Anatomy by Muscle & Motion
AndroidFitness's picks for the best kinesiology apps for Android
Following is our list of the best kinesiology apps for Android. Trusted developers like REA TAPE and BH App Development Ltd are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Kinesiology Taping Guide TO Kinesiology Anatomy by Muscle & Motion . To explore even futher, check our selection of the best physical therapy Android apps.
1 Kinesiology Taping Guide
Kinesiology Taping Guide is addressed for every kinesiology tape user.
The Kinesiology Taping Guide app is for people who use sports tape. It teaches you how to tape up common injuries with easy step-by-step instructions. It shows you everything you need to know about kinesiology taping in a simple and easy-to-understand way.
2 TO Kinesiology
TO Kinesiology - Online Exercise and Nutrition Coaching
The TO Kinesiology app is a handy tool for exercise, nutrition, and rehabilitation programs that you can access on your mobile device. It's great for both in-person training and working out alone, whether you're at the gym or at home. With this app, you can get support, accountability, and instant feedback on your exercise form. Just film yourself doing an exercise, and you'll receive a detailed breakdown on what you should and shouldn't be doing. You'll also receive daily reminders and tasks to help you achieve your goals. The app is designed by Registered Kinesiologists who have extensive knowledge and experience in sports performance, fat loss, muscle gain, and injury rehabilitation. Say goodbye to guessing and start seeing results right away. Sign up now at www.tokinesiology.ca.
3 Anatomy by Muscle & Motion
Musculoskeletal Anatomy and Kinesiology in Motion! 2000+ unique videos!
The Anatomy by Muscle & Motion app is a helpful tool for learning about human anatomy. It includes 3D videos that explain the muscular and skeletal systems. You can visualize the origin and insertion of each muscle, learn about muscle functions and groups, and see how muscles move through animations, pictures, and diagrams. The app also covers bone and joint analysis and includes videos on musculoskeletal anatomy and kinesiology. With over 2000 high-quality videos and 3D models, it is a great educational resource for understanding bodily motion and interdisciplinary learning. The app features four learning modules with terminology, theory, and explanations presented through 3D images and animations.
You may also like: 20 Calisthenics Workout Apps for Building Strength and Flexibility with Bodyweight Training Excellence for Android
4 Medical Taping
All about kinesiology taping.
The Medical Taping app for Android is a resource that provides useful information about kinesiology tapes and how to use them for therapy and rehabilitation. It explains the benefits of kinesiology tape, such as improving circulation, lymph outflow, relieving pain, improving muscle function, and supporting joints. This app is a one-stop source for all your questions about kinesiology taping.
5 Learn Taping App
Learn kinesiology taping with the original Learn Taping app.
Learn Taping App is an Android app that teaches you how to do kinesiology taping. It has all the tests and techniques you need to successfully treat any condition. The app is based on the treatment clock concept, which has been successful worldwide. The treatment clock consists of four steps: screening test, muscle test, tape application, and retest. The app has high-quality videos that guide you through each step. It also offers quick and intuitive navigation, clear visuals, and essential knowledge of kinesiology taping. You can purchase additional videos for more specific tests and techniques. Overall, this app is a valuable tool for learning and practicing kinesiology taping.
You may also like: 6 Gymnastics Apps for Enhancing Balance and Agility Skills for Android
6 Kyphosis & Rounded Back by M&M
An effective 8-week treatment program for Kyphosis and rounded back problems.
The Kyphosis & Rounded Back by M&M app is designed to help people with rounded and slumped backs improve their posture. It offers a comprehensive 8-week treatment program developed by Dr. Gill Solberg and the Muscle and Motion team. The app provides a daily list of exercises specifically designed to improve range of movement and treat kyphosis and rounded back. The exercises are safe and effective, and if done regularly, users can expect significant improvement in their posture patterns. The app is suitable for children, youth, and adults and allows for progressive training. Dr. Solberg is an experienced clinical kinesiologist and the author of a book on postural disorders and musculoskeletal dysfunction. The app is a valuable tool for anyone looking to improve their posture in a professional and safe way.
7 Move Your Bump
Leaders in Pregnancy Fitness and Nutrition
Move Your Bump is a top-rated app for pregnancy fitness and nutrition. It is recommended by healthcare professionals worldwide. The app provides workouts designed by prenatal experts, following ACOG guidelines and evidence-based research. There are hundreds of on-demand workouts for all trimesters and fitness levels. The app also offers meal-planning with grocery lists, daily meal guides, and easy recipes for optimal nutrition. Additionally, it includes programs for core and pelvic strengthening to prevent issues during pregnancy and aid in recovery. The app offers various schedules designed by experts for a safe and effective approach to training during pregnancy.
You may also like: 20 Yoga Apps for Enhancing Flexibility and Boosting Mental Health for Android
8 Plank
Full Body Workout, Transform your core with personalized plank workouts for all fitness levels.
improvements in strength and endurance.
Advanced Phase: Push your limits. Challenge yourself with advanced exercises and see impressive results in just one month.
2. Quick Workouts - Get Your Daily Dose of Fitness whenever you want
Short on time? No problem! Our app offers quick routines that can be completed in as little as 5 minutes. Perfect for busy schedules or when you need a burst of energy throughout the day.
3. Customizable Workouts - Tailored to Your Needs and Preferences
Don't like a certain exercise? No worries. With our app, you can customize your workouts by choosing specific exercises or focusing on targeted areas. Make your fitness journey truly your own.
Plank - Full Body Workout is your ultimate companion in achieving a stronger core, improved posture, and overall fitness. Whether you're a beginner or advanced, this app provides the guidance and tools you need to reach your goals.
9 Posture by Muscle & Motion
Learn To Identify And Treat Common Postural Disorders!
Posture by Muscle & Motion is a new app that teaches you about human posture. It has videos and animations that make learning easier. With this app, you can learn how to identify and fix postural problems, integrate posture exercises into your workouts, and understand therapeutic techniques for people with posture problems. This app is useful for teachers, therapists, and fitness enthusiasts. It includes videos on postural disorders, therapeutic exercises, and an eBook by Dr. Gill Solberg. It's a visual tool that helps you understand movement and posture better.
You may also like: 6 Kettlebell Apps for Effective Full Body Workouts and Rapid Muscle Gain for Android
10 Kinesio Taping Official
Guide to Kinesio Taping applications, Kinesio Tape products and more!
The Kinesio Taping Official app is a tool that provides information and resources about Kinesio Tape, an elastic adhesive tape used for various purposes. The app includes step-by-step taping application instructions, videos demonstrating how to apply the tape, and the option to purchase Kinesio Tape products. It also offers information on precautions, tape cuts, removing the tape, and caring for your application. Additionally, the app provides access to social media feeds, details about the company, testimonials, and the ability to find certified Kinesio Taping practitioners and workshops. This app is useful for anyone interested in learning about Kinesio Tape and its application techniques.
App Comparison
Here's a table of how our top 10 app picks compare:
| Product | Free to use ? | Cost | Main Features |
| Kinesiology Taping Guide | Yes | In App: | Kinesiology Taping Guide is addressed for every kinesiology tape user. |
| TO Kinesiology | Yes | In App: | TO Kinesiology - Online Exercise and Nutrition Coaching |
| Anatomy by Muscle & Motion | Yes | In App: $9.99 - $39.99 per item | • Anatomy of the human body muscular system • Origin & Insertion – Visualize the origin and insertion of each muscle • Specific analysis and functions of all muscles & muscle groups • Animations, pictures, and diagrams teaching you how muscles move |
| Medical Taping | Yes | In App: | • activation of the circulation; • improvement of lymph outflow; • pain relief; • improvement of muscle function; |
| Learn Taping App | Yes | In App: $6.49 - $39.99 per item | • The screening test, 2. the muscle test, 3. the application of the tape and 4. the retest • What is a screening test? • What is a muscle test? • What is a tape application? |
| Kyphosis & Rounded Back by M&M | Yes | In App: $14.99 per item | An effective 8-week treatment program for Kyphosis and rounded back problems. |
| Move Your Bump | Yes | In App: $15.99 - $269.99 per item | Leaders in Pregnancy Fitness and Nutrition |
| Plank | Yes | In App: $1.99 - $19.99 per item | • Main Workout Program - A Structured Journey to Your Best Self using planks • Quick Workouts - Tailored to Your Time & Skill Level • Custom Workouts - Craft Your Unique Fitness Blueprint |
| Posture by Muscle & Motion | Yes | In App: $29.99 - $149.99 per item | • To identify and diagnose postural problems • How to treat those posture defects/problems • Integrate some posture exercises in your regular training session • Principles of therapeutic applications for people with Postural problems |
| Yes | In App: | • 0+ Step by Step Taping Application Instructions • Taping Application Videos • Purchase Kinesio Tape Products • Before Applying Kinesio Tape |
Embracing Kinesiology Apps for Enhanced Fitness
Kinesiology apps have become a game changer in the fitness industry. They offer a unique approach to workout routines, providing personalized training programs based on your body's unique mechanics. This not only optimizes your workouts for maximum efficiency, but also helps prevent injuries that can result from improper movements or overexertion.
NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.