13 10 minute workout apps for Android (Fitness)
10 Minute Workout Apps for Quick and Effective Fitness Regimes
Discover the Power of a 10 Minute Workout
10 minute workout is a game-changer in the fitness world. It is a perfect solution for those days when time is limited, but the desire to stay fit is high. With these short but effective workouts, you can squeeze in a fitness routine anytime, anywhere. Moreover, they're designed to work all your major muscle groups, ensuring you get a full-body workout in a fraction of the time it would take in a traditional gym session.
- Compact and effective workouts that can be done anytime, anywhere.
- Variety of routines to prevent boredom and promote engagement.
- Improved cardiovascular health and metabolism.
- Increased likelihood of maintaining a regular fitness routine.
A quick look at the top 10 minute workout apps
- Most downloaded 10 minute workout app: Daily Butt Workout - Lower Body Fitness Exercises
- Top rated 10 minute workout app: BBFIT Studio
- The 10 minute workout app with most ratings count: Daily Butt Workout - Lower Body Fitness Exercises
AndroidFitness's picks for the best 10 minute workout apps for Android
Following is our list of the best 10 minute workout apps for Android. Trusted developers like Rezz Technology and BBFIT STUDIO PTY LTD are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Home Workout for Men & Women BBFIT Studio Daily Ab Workout . To explore even futher, check our selection of the best workout Android apps.
1 Home Workout for Men & Women
Free Home Workout to help you reach your fitness goals by giving you motivation.
The Home Workout app is a free fitness app that helps you reach your fitness goals at home. You don't need any equipment, just use your bodyweight. The app has workouts for your abs, arms, chest, legs, shoulder, and back, as well as multi-week programs for full body, upper body, lower body, and immune system. All workouts are designed by professional trainers and suitable for both men and women. The app provides voice guidance, detailed descriptions, animations, and video to ensure you use the right form during exercises. It also offers short and effective workouts, beginner-friendly exercises, and on-screen instructions and timers. The app includes multi-week targeted workout programs designed by professional trainers. Some available programs include full body recomp, body immune boost, and upper body strength. It's a great app for anyone looking to stay fit and healthy at home.
2 BBFIT Studio
Pilates based workouts
The BBFIT Studio app is a Pilates and wellness app created by Bailey Brown. It helps you achieve a balanced and aligned body by offering energizing workouts that tone and lengthen your body. The app also provides a variety of movement styles, self-care rituals, and meditations to restore your energy. It offers carefully designed programs to motivate and inspire you, with new classes added every week. To access all features and content, you can subscribe to ALIGN by Bailey Brown on a monthly or yearly basis. The app offers auto-renewing subscriptions, and the pricing may vary by region. Payment is made through your Google Account, and you can manage the subscription in your Account Settings. Cancellation can be done by disabling auto-renewal.
3 Daily Ab Workout
Your own personal trainer wherever you are! Quick and effective ab workouts!
The Daily Ab Workout app is designed to help both men and women strengthen their core and tone their abs. With three different 5 to 10 minute ab-sculpting workouts, this app offers a variety of exercises that target all major abdominal muscles. Each exercise is demonstrated by a certified personal trainer through video, making it easy to follow along. The app also includes a timer and a simple interface, allowing users to understand each exercise. It features 30 exercises, multiple custom routines, and random routines. The app is ad-free and does not require internet connection to do the workouts. For more workout options, users can check out the full version app called Daily Workouts, which includes multiple workouts for different body parts.
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4 Daily Workouts
Your own personal trainer wherever you are! Quick and effective workouts!
The Daily Workouts app provides short exercise routines that you can do at home, ranging from 5 to 30 minutes. These workouts are designed to target all major muscles and are demonstrated by a certified personal trainer. The app has a simple interface with videos and a timer to guide you through each exercise. It offers 39 different targeted workouts, including abs, arms, butt, legs, and cardio, as well as randomized full body workouts, Pilates, stretching, ball, and kettlebell workouts. Unlike other apps, there are no in-app purchases or subscriptions. It is ad-free and can be used by both men and women. The app includes over 390 exercises and allows you to create custom routines or follow random ones. Developed by a certified personal trainer, it also provides on-screen instructions and a timer. Most workouts don't require internet access, except for streaming videos. The app has been recognized by TheStreet as one of the best fitness apps.
5 Daily Arm Workout
Your own personal trainer wherever you are! Quick and effective arm workouts!
The Daily Arm Workout app is a simple and effective way to strengthen and tone your arms, chest, and shoulders from the comfort of your own home. Developed and demonstrated by a certified personal trainer, this app offers three different 5 to 10 minute upper body workouts. With a video showing how to do each exercise and a timer, it's easy to follow along and understand. The app includes 30 exercises, multiple custom routines, and even random routines. It's ad-free and doesn't require internet to do the workouts. For more variety, you can check out the full version app called DAILY WORKOUTS which offers multiple workouts for different areas of the body.
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6 Daily Leg Workout
Your own personal trainer wherever you are! Quick and effective leg workouts!
The Daily Leg Workout app offers three quick leg routines that you can do at home. These exercises are designed to strengthen and tone your legs, and they are demonstrated by a certified personal trainer. The app includes videos showing how to do each exercise, a timer to help you keep track, and a simple interface for easy navigation. It is ad-free and does not require an internet connection. If you want more workout options, you can check out the full version of the app, which includes additional exercises for different parts of the body.
7 Daily Cardio Workout
Your own personal trainer wherever you are! Quick and effective cardio workouts!
The Daily Cardio Workout app is designed to help men and women get in shape with three different 5 to 10 minute cardio routines that can be done at home. The app features videos of a certified personal trainer demonstrating each exercise, making it easy to follow along. With 28 exercises and the option to create custom or random routines, you'll never get bored. Plus, the app is ad-free and doesn't require an internet connection. If you're looking for more variety, check out the full version app called DAILY WORKOUTS which includes additional workouts like ab, arm, butt, cardio, leg, and full-body routines, as well as Pilates, stretch, kettlebell, and ball workouts.
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8 Daily Butt Workout
Your own personal trainer wherever you are! Quick and effective butt workouts!
The Daily Butt Workout app offers three short workouts that focus on strengthening and toning your butt and legs. It's designed for both men and women and includes 30 different exercises. The app features videos that demonstrate each exercise, a timer to help you track your progress, and a simple interface that makes it easy to follow along. You can create custom routines or choose random ones. The app is ad-free and doesn't require an internet connection. If you want more variety, you can also check out the full version of the app, which includes workouts for other parts of your body like abs, arms, and cardio.
9 Daily Butt Workout - Lower Body Fitness Exercises
Trainer, Your own personal trainer wherever you are! Quick and effective butt workouts!
The Daily Butt Workout FREE app is a quick and easy way to tone and strengthen your butt and legs. With just 5 to 10 minutes a day, you can do a workout developed and demonstrated by a certified personal trainer. The app has a simple interface with videos and a timer to guide you through each exercise. It's suitable for both men and women and doesn't require an internet connection. If you like this app, you can also check out the full version which offers more workouts, random and custom workouts, and an ad-free experience. Alternatively, you can try the DAILY WORKOUTS full version for a variety of workouts targeting different areas of the body.
10 Daily Cardio Workout - Aerobic Fitness Exercises
Trainer, Your own personal trainer wherever you are! Quick and effective cardio workouts!
The Daily Cardio Workout FREE app is a quick and effective way to do cardio exercises at home. It offers two different 5 to 10-minute workouts suitable for both men and women. The app includes videos demonstrating each exercise and a timer to help you keep track. Developed by a certified personal trainer, the app provides on-screen instructions and doesn't require an internet connection. If you want more workouts and an ad-free experience, you can upgrade to the full version. Additionally, you can check out the DAILY WORKOUTS full version for a variety of workouts targeting different areas of the body.
App Comparison
Here's a table of how our top 10 app picks compare:
| Product | Free to use ? | Cost | Main Features |
| Home Workout for Men & Women | Yes | In App: $4.99 - $44.99 per item | • Completely Free with no surprise and hidden fees. • No gym or workout equipment needed. Workout anytime, anywhere. • Great for both Men and Women. • Short and effective workouts that will make you sweat. |
| BBFIT Studio | Yes | In App: $14.99 - $168.00 per item | • Energising and uplifting workouts to tone and lengthen your body • A variety of movement styles that keep things fresh and exciting • Self-care rituals and meditations to restore your energy • Carefully designed programs to motivate and inspire you |
| Daily Ab Workout | No | $4.99 | • Three different 5 to 10 minute ab-sculpting workouts • Great for both men and women • Video showing how to do each exercise • 0 exercises |
| Daily Workouts | No | $23.99 | • 9 different 5 to 10 minute targeted workouts (choose to focus on abs, arms, butt, legs or cardio) • 0 to 30 minute randomized full body workouts • Pilates, stretch, ball, kettlebell workouts and more • Unlike most competitors, no in-app purchases or subscriptions! |
| Daily Arm Workout | No | $4.99 | • Three different 5 to 10 minute upper body workouts • Great for both men and women • Video showing how to do each exercise • 0 exercises |
| Daily Leg Workout | No | $4.99 | • Three different 5 to 10 minute lower body workouts • Great for both men and women • Video showing how to do each exercise • 0 exercises |
| Daily Cardio Workout | No | $4.99 | • Three different 5 to 10 minute cardio workouts • Great for both men and women • Video showing how to do each exercise • 8 exercises |
| Daily Butt Workout | No | $4.99 | • Three different 5 to 10 minute butt-toning workouts • Great for both men and women • Video showing how to do each exercise • 0 exercises |
| Daily Butt Workout - Lower Body Fitness Exercises | Yes | In App: | • Two different 5 to 10 minute butt-toning workouts • Great for both men and women • Video showing how to do each exercise • Developed by a certified personal trainer |
| Daily Cardio Workout - Aerobic Fitness Exercises | Yes | In App: | • Two different 5 to 10 minute cardio workouts • Great for both men and women • Video showing how to do each exercise • Developed by a certified personal trainer |
Searching for the Right Fitness Solution? Look No Further
10 minute workout apps are the perfect answer for those searching for efficient and convenient ways to stay fit. These apps offer a variety of workout routines, all designed to be completed in just 10 minutes. They're perfect for those early morning starts, quick lunchtime workout sessions, or even a quick fitness boost before heading to bed. All you need is your smartphone and the willingness to stay fit.
Why Incorporate 10 Minute Workout Apps into Your Fitness Routine
10 minute workout apps are not just about convenience, they're also incredibly effective. They use high-intensity interval training principles to help you get the most out of every minute. These workouts can help improve your cardiovascular health, enhance muscle tone, and boost your metabolism, all in just 10 minutes. Moreover, since they're on your phone, you can take them wherever you go, ensuring your fitness routine never misses a beat.
The Impact of 10 Minute Workouts on Overall Fitness
10 minute workouts are a fantastic way to make fitness a regular part of your day. By committing to just 10 minutes, you're more likely to stick with it and make it a habit. Consistency is key in achieving and maintaining fitness goals. Furthermore, these quick workouts can significantly improve your stamina, flexibility, and strength over time. With 10 minute workout apps, fitness is literally at your fingertips.
NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.
More 10 minute workout apps to consider
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Daily Workouts - Home Fitness Workout Trainer Home Trainer, Your own personal trainer wherever you are! Quick & effective fitness workouts!
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Daily Leg Workout - Lower Body Fitness Exercises Trainer, Your own personal trainer wherever you are! Quick and effective leg workouts!
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EXi - Exercise Prescription Your personalised exercise program
