11 Workout timer apps for Android (Fitness)
Workout Timer Apps: Your Ultimate Guide for Precision Training
Introduction to Workout Timer
Workout timers are transforming fitness routines across the globe. They are simple, easy to use tools that can exponentially increase the productivity of your workouts. A workout timer helps you keep track of your exercise intervals, ensuring you maintain a consistent pace throughout your session. The beauty of workout timers is their flexibility - whether you're into cardio, strength training, or yoga, a workout timer can optimize your routine.
Why You Should Use a Workout Timer App
- Workout timer apps allow you to keep a consistent pace during your workouts. This can help you avoid overexertion and under-exercising, both of which can impede your fitness progress.
- They help you measure your progress in real-time. This instant feedback can be incredibly motivating and can drive you to push yourself further.
- They save you from the hassle of keeping time manually. This lets you focus exclusively on your workout, enhancing your overall performance.
A quick look at the top workout timer apps
- Most downloaded workout timer app: Seven - 7 Minute Workout
- Top rated workout timer app: Tabata Timer
- The workout timer app with most ratings count: Tabata Timer
AndroidFitness's picks for the best workout timer apps for Android
Following is our list of the best workout timer apps for Android. Trusted developers like Leal Apps and NeuronDigital are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include 9 Timer - Timer for Workout Sessions Exercise Timer Interval Timer . To explore even futher, check our selection of the best home workout Android apps.
1 9 Timer - Timer for Workout Sessions
Timer for Workout, Timer for workout
9 Timer is a fitness app that helps you track and improve your workout performance. It has over 50,000 satisfied users and is available for different types of workouts like HIIT, weight-lifting, rounds, and circuit workouts. You can easily set up your custom workouts in less than a minute and customize the timer and colors. The app also keeps track of your workout history and back up your data in the cloud. It provides statistics and unique graphics to evaluate your performance and has a simple and user-friendly design. Download it now for a convenient and effective workout experience.
2 Exercise Timer
Workout timer for interval training, Tabata, HIIT training & amrap countdown.
Exercise Timer is an interval timer app that can be used for interval training, HIIT training, Tabata, and yoga. It allows you to create custom workout routines with a warm-up, workout, group exercises, and interval periods. You can add as many exercises and intervals as you want, including rest periods. It also has a reps feature that allows you to mix timed exercises with a specific number of reps. You can create your workout routines on your desktop using the online creator. The app is compatible with Wear OS smartwatches, including the PRO TREK Smart watch. It is optimized for the smartwatch and allows you to track your workouts directly from your wrist. Overall, Exercise Timer is a highly customizable and versatile app for various workout routines.
3 Interval Timer
Workout, HIIT, Material Design Interval Timer for Fitness, HIIT, Stretching, Workouts
The Interval Timer app for Android is a versatile timer that can be used for various activities like fitness, HIIT, Tabata, workout, sports, running, stretching, yoga, meditation, boxing, kickboxing, and circuit training. It has a simple mode for quick setup and an advanced mode for custom timers. You can add different exercises to the advanced timers to create fully customized intervals. The app also allows you to save your own timer presets for easy access. It has text-to-speech functionality to let you know what's coming up next, and you can control the timer from notifications and the lock screen. The app includes statistics to help you set goals and track your progress. It works well with music apps and has a beautiful dark mode. The app is privacy-friendly with no registration, ads, or internet connection required. All data is saved locally on your device. Note that some devices may require adjusting energy-saving settings for optimal performance. The app supports multiple languages including English, German, French, Spanish, and Italian.
You may also like: 17 Full Body Apps - Your Best Ally for Comprehensive Fitness Training for Android
4 Boxing Timer (Tabata)
Improve your cardio using interval training sessions like real boxing rounds.
The Boxing Timer (Tabata) app is perfect for boxing practice and any other sports. It helps you improve your breath and heart by keeping rhythm in your workouts. The app offers different training programs like Tabata, K1, muay thai, UFC, and Boxing Pro. You can customize your sessions based on your level and goals, whether it's losing weight, building muscle, or improving flexibility. The app can run in the background while you use other apps or listen to music. It is available in multiple languages.
5 Plank Timer
Timer for Plank Workout - simple and easy way to exercise and get fit at home
The Plank Timer app is a great home workout tool for improving core strength. It offers plank combos and a timer to guide you through the exercises. With just five minutes a day, you can get fit and look great. The app keeps track of your progress and allows you to share your results with friends. It's a simple and effective way to achieve a healthy and fit lifestyle.
You may also like: 20 Interval Apps: Your Key to Efficient High-Intensity Workouts for Android
6 Tabata Timer
Interval Timer, The most customizable HIIT interval timer for workouts at home and at the gym!
Tabata Timer is a free app for high intensity interval training (HIIT). It has a simple interface for beginners and advanced settings for experienced users. The app has a very intuitive interface and allows you to start a tabata workout with just one button. It has big digits and customizable colors. You can add descriptions and images to the intervals and sets. The app works in the background and shows progress in a notification. It has over 50 sounds and the ability to add your own. It also has a voice assistant, music integration, and a metronome. You can back up your workouts and share them with friends.
7 Seven - 7 Minute Workout
7 Minute Workout, Quick bodyweight HIIT workouts, just 7 minutes a day!
The Seven - 7 Minute Workout app is an easy and fun way to get fit. It offers seven workouts that are based on scientific studies and only require seven minutes a day. It has personalized workout plans to ensure you get the most out of your training, whether you want to get fit, lose weight, or get strong. The app allows you to work out anywhere, anytime, without any equipment. It also includes a daily 7-minute workout challenge to help you form a habit of training. You can compete with friends for extra encouragement and support, and sync the app to your wear OS device for use at home or the gym. The app also lets you create workouts tailored to your needs and preferences, and provides personal trainers like the Drill Sergeant and Cheerleader to guide you. By joining the 7 Club, you can access workout plans adapted to your fitness level, over 200 exercises and workouts to vary your training, and receive exclusive support and guidance from a certified personal trainer. With just seven minutes a day, you can download the Seven app and start seeing results.
8 Tabata Timer and HIIT Timer
Tabata Stopwatch Pro is a beautiful interval timer for Tabata and HIIT workouts.
Tabata Timer and HIIT Timer is a useful app for interval training. It works for various types of workouts like Tabata, HIIT, kettlebells, bodyweight exercises, interval running, and sprints. The app automates your exercise, rest, cooldown, and other intervals, allowing you to concentrate better and not have to constantly count. It has beeps and voice support to indicate different intervals, and you can even customize the intervals to match your pace. The app also supports music and integrates with Google Fit to track your workout details. It is considered the best app for Tabata training on Android devices.
9 Seconds Pro - Interval Timer
Interval Timer, Interval timer for High Intensity Interval Training, Tabata and Circuit Training
Seconds Pro - Interval Timer is an advanced interval training timer app for mobile devices. It has a large, clear timer display that can be easily read from a distance, and it works in both portrait and landscape mode. The app comes with templates for popular workout routines like HIIT, Tabata, and circuit training, making it easy to create timers for your workouts. You can also create custom timers with any intervals you want, and the app can speak your interval names or play alerts to notify you. Additionally, Seconds Pro allows you to integrate music with your intervals, so you can match the intensity of your workout with the intensity of your music. The app has been downloaded over 2 million times and has received over 7000 5-star reviews, making it a popular and highly rated choice for interval training.
10 HIIT | Down Dog
A new workout every time!
The HIIT | Down Dog app for Android is a workout app that offers over 1000 different exercises to help you avoid workout plateaus and get ripped. It is beginner-friendly, with a Level 0 option for those new to HIIT. The app allows you to customize your workout by setting the total length, exercise length, and recovery interval. You can also choose from preset workouts or create your own mix of exercises. The app features dynamic changing music that matches your movement and helps you push harder. You can choose your favorite coach to keep you motivated, and the app automatically syncs across all your devices.
App Comparison
Here's a table of how our top 10 app picks compare:
| Product | Free to use ? | Cost | Main Features |
| 9 Timer - Timer for Workout Sessions | Yes | In App: $0.99 - $5.99 per item | • Timer is available for different workout categories such as: |
| Exercise Timer | Yes | In App: $3.99 - $44.99 per item | • Group exercises • Interval period • HIIT Interval Training Timer • Stopwatch for emom (every minute on the minute) workouts. |
| Interval Timer | Yes | In App: $5.50 per item | • Simple mode for quick configuration • Advanced mode for custom timers • Add different exercises to advanced timers to configure fully customized intervals • Save own timer presets to start your workout right away |
| Boxing Timer (Tabata) | Yes | In App: | • sets of 20 seconds with 10 seconds of rest (Tabata) • rounds of 3 minutes with 1 minute of rest (K1) • rounds of 3 minutes with 2 minutes of rest (Muay Thai) • rounds of 5 minutes with 2 minutes of rest (UFC) |
| Plank Timer | Yes | In App: | Timer for Plank Workout - simple and easy way to exercise and get fit at home |
| Tabata Timer | Yes | In App: $0.99 - $7.99 per item | Interval Timer, The most customizable HIIT interval timer for workouts at home and at the gym! |
| Seven - 7 Minute Workout | Yes | In App: $0.99 - $99.99 per item | • Work out anywhere, anytime. No equipment needed. • Create a habit of training with our daily 7-minute workout challenge. • Compete with friends for extra encouragement and support. • Sync to your Wear OS device and use Seven at home or the gym. |
| Tabata Timer and HIIT Timer | Yes | In App: $19.99 - $64.99 per item | • Pro grade Tabata timer. • Ready to use out of the box. Classic Tabata already set up for you. • Simple to use, just push play. • Works on all Android phones and tablets. |
| Seconds Pro - Interval Timer | No | $4.99 | • Large clear timer display • Templates for HIIT, Tabata, Circuit Training and more • Custom timers to create any intervals imaginable • Speaks your interval names |
| HIIT | Down Dog | Yes | In App: $3.99 - $59.99 per item | A new workout every time! |
The Value of Workout Timer Apps
Workout timer apps are among the most efficient ways to utilize technology in your fitness journey. They provide a seamless interface, allowing you to customize your intervals according to your training routine. Furthermore, workout timer apps often come equipped with additional features like progress tracking, reminders, and motivational features. The right workout timer app can become an indispensable part of your fitness routine.
Integrating Workout Timer Apps into Your Fitness Routine
It's simple and effortless to integrate a workout timer app into your fitness routine. Start by setting up your workout intervals; for instance, you might set up a 30-second workout interval followed by a 10-second rest interval. Once the timer is set up, all you need to do is start your workout and follow the app's prompts. It’s that easy! And the best part? You'll find that a workout timer app keeps you engaged, motivated, and makes your workouts more enjoyable.
NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.
