9 Boxing training apps for Android (Fitness)
Boxing Training Apps Perfect for Enhancing Your Workout Routine
Boxing Training Workout Benefits
Boxing training isn't just for those who want to step into the ring. This type of workout boasts numerous physical and mental benefits that positively transform your fitness routine. Boxing training is a full body workout that targets multiple muscle groups, promoting muscle development and improving cardiovascular health. In addition, this form of training also improves your coordination, agility, and reaction time, making you more efficient in your daily activities.
Boxing Training Routine for Beginners
- Warm-up exercises such as jumping jacks or jogging on the spot
- Basic punches including jabs, hooks, and uppercuts
- Conditioning exercises like push-ups and sit-ups
- Cool-down stretches to enhance flexibility and recovery
Boxing training is adaptable to all fitness levels, making it an excellent choice for beginners. Using a boxing training app can support beginners in learning these fundamentals, providing real-time feedback for technique correction, and suggesting progressive workouts to build strength and endurance over time.
A quick look at the top boxing training apps
- Most downloaded boxing training app: Punching Bag Workouts for Boxing and Kickboxing
- Top rated boxing training app: Punching Bag Workouts for Boxing and Kickboxing
- The boxing training app with most ratings count: PunchLab - Home Boxing Workouts
AndroidFitness's picks for the best boxing training apps for Android
Following is our list of the best boxing training apps for Android. Trusted developers like AnyKey Solutions and PunchLab SRL are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Home Boxing Training Workouts PunchLab - Home Boxing Workouts Boxing Training . To explore even futher, check our selection of the best boxing Android apps.
1 Home Boxing Training Workouts
Boxing training & HIIT workouts for punch bags or shadow boxing fitness sessions
The Home Boxing Training Workouts app, called Boxtastic, is designed to help you get fit and lose weight through boxing workouts. It's like having a virtual trainer that calls out punch combinations for you to throw, just like in a professional boxing gym. There are different workout options to choose from, including Ultimate Boxer which generates random boxing bouts, Boxing 1 which calls random punch combinations, Boxing 2 which focuses on traditional fixed punches, Real Fight which lets you throw the same punches as famous boxers, and Boxercise which is a high-intensity interval training (HIIT) workout. The app also provides example videos to help you learn and see how boxers use Boxtastic. Train like a pro and feel like a champ with this app.
2 PunchLab - Home Boxing Workouts
Home Boxing Workouts, Boxing training & HIIT workouts. Learn boxing and shadow boxing with our coaches
PunchLab - Home Boxing Workouts is an app that offers action-packed interactive boxing workouts created by world-class coaches. You can shadowbox to the coach's instructions or track the power of your punches while using a punching bag. The app provides clear instructions and instant punch tracking. It offers a variety of HIIT boxing sessions to power up your training journey. You can choose from hundreds of coach-designed workouts and work on your punch power, technique, HIIT training, and conditioning. The app also helps you track your progress and offers personalized programs for self-improvement. It is a complete fitness package that covers cardio, strength, muscular endurance, and more. If you have a boxing bag, you can secure your phone on it with the PunchLab strap for accurate tracking.
3 Boxing Training
Beginner to advanced boxing program, helping you develop pro boxing skills.
The Boxing Training app is a complete training program designed to help you learn boxing skills and improve over time. It focuses on various aspects of boxing such as defense, punching, combinations, sparring, speed bag drills, heavy bag drills, focus mitt drills, and footwork. The app provides audio guidance from a personal digital trainer, customized workouts, and HD instructional videos for each workout. It also offers the option to stream workouts online or do them offline. Additionally, there is a premium membership option that gives you access to a wide range of other fitness apps and content. Overall, this app is useful for both current boxers and those who want to learn how to box.
You may also like: 20 Boxing Interval Timer Apps for Effective High-Intensity Workouts for Android
4 Boxing Training
Videos, Offline & Online Videos, Train at home, Beginner & Advanced, Strikes & blocks
The Boxing Training app is a helpful tool for those who want to improve their fitness and boxing skills. It provides guided workouts for punching bag exercises and helps you master boxing combinations. The app offers different training modes, allowing you to choose the intensity and duration of your workouts. It also tracks your progress using motion-sensing technology, giving you a clear picture of your improvement. The app is suitable for both beginners and experienced boxers who want to learn proper form and techniques. It is a great option for individuals or families looking to stay active and get in shape.
5 Boxing Workout Coach Lite
Have your very own boxing coach take you through a killer workout!
The Boxing Workout Coach Lite app is like having your own boxing coach. It gives you intense and practical boxing sequences to follow during shadowboxing, focus mitt training, or heavy bag workouts. It teaches you offensive and defensive techniques, body shots, and head movement. You can choose from different combination modes and set the pace for your punches. You can also customize the number of rounds, their length, and the rest time. It's a great app to help you train and improve your boxing skills.
6 Punching Bag Workouts for Boxing and Kickboxing
Kickboxing, Muay Thai, MMA, UFC, and boxing punching bag & shadowboxing workouts
The Punching Bag Workouts for Boxing and Kickboxing app is a must-have for anyone training with a punching bag or doing shadowboxing. It offers a variety of features to enhance your training experience. You can learn hundreds of new kickboxing, classic boxing, and muay thai combos to level up your skills. The app is easy to use, allowing you to start the boxing timer and train for up to 16 rounds. It also provides a wide range of technique, drills, HIIT, and partner punching bag workouts, so you'll never run out of ideas. Users have reported that using the app feels like being in a real boxing class with a dedicated trainer. The workouts are suitable for fighters of any combat sport, including MMA, Jiu-Jitsu, Karate, Taekwondo, and more. Whether you're an experienced fighter or a beginner, this app will help you improve your skills and burn calories.
7 FightCamp Home Boxing Workouts
Interactive Boxing Workouts
FightCamp is an Android app that offers boxing and kickboxing workouts that you can do at home. It has over 1,000 on-demand workouts to choose from, with punch goals to guide your intensity. When paired with punch trackers, you can see real-time stats like punch count and speed. You can also check the leaderboard to see how you compare to others in the community. The app offers efficient HIIT-style workouts with world-class trainers who have real fighting experience. It provides instructional paths for beginners and advanced paths for experienced boxers and kickboxers. You can earn achievements and badges, and stack multiple workouts together for a more intense session. There is also a Versus Mode where you can compete against others or your own previous scores. The app allows you to connect with your favorite streaming platform for music. You can download the FightCamp app for free and try your first class today.
You may also like: 20 Cardio Exercises Apps to Amplify Your Heart Health and Stamina for Android
8 Dodge Boxing
Improve your reflexes and increase your resistance in your boxing workouts.
Dodge Boxing is an app that helps you improve your reflexes and resistance in boxing workouts. It lets you create personalized sessions of shadow boxing and rope exercises. In shadow exercises, you can set up a sound stimulus to simulate your opponent's hits. The app also tracks your progress, showing the number of exercises you've done and your level.
9 Bower Boxing Coach Simulator
Bower Boxing Coach Simulator App uses a complex multi functional engine.
The Bower Boxing Coach Simulator app is a useful tool for boxing training and fitness. It has a complex engine that can randomly generate over 100,000 real boxing combinations. You can also design your own rounds and combinations for personalized training. The app also offers an In-App Purchase feature for users who have previously purchased items, allowing them to restore their purchases without being charged again.
You may also like: 14 Martial Arts Apps for Mastering Your Moves and Boosting Fitness Levels for Android
App Comparison
Here's a table of how our top 9 app picks compare:
| Product | Free to use ? | Cost | Main Features |
| Yes | In App: $3.99 - $4.99 per item | Boxing training & HIIT workouts for punch bags or shadow boxing fitness sessions | |
| PunchLab - Home Boxing Workouts | Yes | In App: $11.99 - $79.99 per item | • Track speed and volume of your strikes • Measure the power and progress of impact • Estimate calorie output for weight loss |
| Boxing Training | Yes | In App: $2.99 - $299.99 per item | • Audio guidance from your personal digital trainer • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline. |
| Boxing Training | Yes | In App: $0.99 - $99.99 per item | • Features- • Description for every strike. • High quality video for every strike. • Every video has two parts: Slow motion & Normal motion. |
| Boxing Workout Coach Lite | Yes | In App: | Have your very own boxing coach take you through a killer workout! |
| Punching Bag Workouts for Boxing and Kickboxing | Yes | In App: $9.99 - $129.99 per item | Kickboxing, Muay Thai, MMA, UFC, and boxing punching bag & shadowboxing workouts |
| FightCamp Home Boxing Workouts | Yes | In App: | Interactive Boxing Workouts |
| Yes | In App: | Improve your reflexes and increase your resistance in your boxing workouts. | |
| Bower Boxing Coach Simulator | Yes | In App: $0.99 - $27.99 per item | Bower Boxing Coach Simulator App uses a complex multi functional engine. |
Boxing Training Workout at Home
In recent years, boxing training has become more accessible than ever. With the advent of boxing training apps, you can now replicate the intensity and challenge of a boxing gym from the comfort of your home. These apps guide you through each movement, ensuring proper form and maximizing your workout's effectiveness. This means, regardless of your living situation, you can reap the benefits of boxing training without stepping foot in a gym.
Boxing Training Bag Workout
A boxing training bag workout is a great addition to any fitness regimen. Boxing training with a bag not only helps to improve your punching technique but also enhances your strength, speed, and stamina. While hitting the bag, you're engaging both your upper and lower body, leading to better overall fitness. Boxing training apps often include diverse bag workouts, catering to different fitness levels and goals. This way, you can continue to challenge yourself and achieve your sport objectives with boxing training.
NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.