5 Burpee exercises apps for Android (Fitness)
Burpee Exercise Apps: Your Best Bet for High-Intensity Cardio Workouts
How to Do A Burpee: Master the Basics
Burpee, a full-body exercise staple in many high-intensity interval training (HIIT) workouts, is well-known for its cardiovascular and muscle-building benefits. Performing a burpee starts with a quick move from standing to a squat, then a jump back into plank position. Followed by a push-up, a leap forward into a squat, and ends with an explosive jump into the air. This comprehensive movement engages all the major muscle groups, making it a highly effective full-body exercise.
Burpee Exercise Benefits: Fitness Boost in One Move
- Improves cardiovascular endurance
- Increases strength and agility
- Promotes fat loss
- Improves mobility
Burpee is revered among fitness enthusiasts for the myriad of benefits it offers. From improved cardiovascular endurance, increased strength and agility, to promoting fat loss and improving mobility, the benefits of burpees are extensive and impressive. Its versatility allows it to be incorporated into various workout routines, making it a popular choice for both beginner and seasoned athletes.
Do burpee really work in sports and fitness ?
Research on the burpee exercise reveals its significant influence on both sports and fitness routines. A study on adolescents demonstrated that performing burpees can enhance both endurance and short-term memory, illustrating the exercise's dual impact on physical and cognitive abilities (1). Furthermore, an extremely low-volume burpee interval training, equivalent to just eight minutes per session, was found to improve vertical jump performance, suggesting its potential application in sports that require explosive power, such as basketball and volleyball (2). In terms of fitness testing, the 3-minute burpee test has been presented as a minimalistic alternative to the conventional estimated oxygen uptake test, providing a simpler, time-efficient method to assess cardiovascular fitness (3). Additionally, compared to sprint interval training, high-intensity functional training, which includes exercises like burpees, was found to better maintain neuromuscular function and vagal reactivity, indicating its effectiveness in promoting overall fitness and heart health in real-world circumstances (4).
A quick look at the top burpee apps
- Most downloaded burpee app: Burpee workout
- Top rated burpee app: Burpee workout BeStronger
- The burpee app with most ratings count: Burpee workout
AndroidFitness's picks for the best burpee exercises apps for Android
Following is our list of the best burpee apps for Android. Trusted developers like ShvagerFM and BeStronger are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Burpee workout Burpee workout BeStronger Burpee Workout 30 Day . To explore even futher, check our selection of the best squash Android apps.
1 Burpee workout
Burpee is a full body exercise used in strength training and as aerobic exercise
The Burpee workout app for Android is all about the exercise called burpees, which work many muscles in the body. The app explains that burpees target muscles like deltoids, biceps, triceps, pectorals major, obliques, abdominals, quadriceps, gluteus maximus, hamstrings, and calf muscles. The app includes a timer to guide you during your workouts and offers different difficulty levels for all users. It also provides notifications to remind you of your workouts and keeps track of your training history with quick statistics. Overall, it's a useful app for anyone looking to do burpees and improve their fitness.
2 Burpee workout BeStronger
Burpee super effective workouts for fat burning
The Burpee workout BeStronger app is designed to help you burn fat and strengthen your muscles using the super effective Burpee exercise. It's suitable for both men and women and can be done at home or in the gym without any additional equipment. The app offers different workout levels from beginner to hard, allows you to track your training history, provides quick statistics and achievements, and even sends reminders to keep you on track. By regularly doing Burpees, you can expect to see improvements in your body strength, slimness, and endurance. You can also increase the intensity by adding dumbbell or weights for quicker results.
3 Burpee Workout 30 Day
Keep in shape at home, lose weight and get fit at home with burpees Crossfit
The Burpee Workout 30 Day app is a fitness coach that helps you do the burpee exercise. The burpee is a full-body exercise that helps you lose weight and gain muscle. With just 5-10 minutes a day, you can follow the 30-day or 21-day plan to achieve 100 push-ups in a single series. The app provides exercise guides, 3 difficulty levels, and various workout routines. You don't need a gym or equipment, just your body weight. You can do burpees at home and get a better body shape. The app helps you lose belly fat and build muscles.
4 Burpee
Burpees Workout - Personal trainer on your phone
The Burpee app is a training program that helps you strengthen your muscles by doing burpees. It's easy to use and has 12 different difficulty levels to choose from. It also has a test to determine the perfect level for your strength. The app provides a guide on how to train correctly and keeps track of your activity with an activity log. It also shows your progress with graphical presentations. The interface is easy to use and you can even store your data in a cloud database.
5 Burpees Counter
Burpee tracker to make your workout count
The Burpees Counter app is a simple and easy tool for setting and tracking your burpee goals. It allows you to count your burpees throughout the day and view statistics and important information about your progress. You can also set daily burpee goals to help keep you motivated. This app is useful for anyone who wants to improve their fitness and track their burpee workouts effectively.
App Comparison
Here's a table of how our top 5 app picks compare:
| Product | Free to use ? | Cost | Main Features |
| Burpee workout | Yes | In App: $1.06 per item | • Difficult levels for everyone • Notifications • Quick statistic • History of trainings |
| Burpee workout BeStronger | Yes | In App: $0.99 per item | Burpee super effective workouts for fat burning |
| Burpee Workout 30 Day | Yes | In App: | • Fitness push up exercise guide • difficulty levels • Workout Burpee Challenge, pushup training routines • Strong Workouts |
| Burpee | Yes | In App: $1.99 per item | • 2 difficulty levels • Test to determine perfect level for your current strength • Guide how to correctly train • Activity log |
| Burpees Counter | Yes | In App: $2.99 - $9.99 per item | Burpee tracker to make your workout count |
Burpee Dumbbell & Burpee Pull Up: Taking It to the Next Level
Burpee variations such as the burpee dumbbell and burpee pull up provide a more challenging workout experience. Adding dumbbells to your burpee workout targets your biceps and triceps more intensely. On the other hand, a burpee pull up combines the power of a burpee with the upper body strength requirements of a pull-up. Both variations offer you the chance to accelerate your fitness progress by making your workouts more challenging.
Burpee Exercises Apps: Your Fitness Buddy
For effective execution and to reap the maximum benefits from burpee workouts, using a burpee app can be highly beneficial. These apps guide you on the correct form and technique, and most have pre-set burpee challenges to push your limits. They allow you to track your progress, which can be a great motivational tool. Remember, consistent and proper execution of workouts is the key to achieving your fitness goals.
NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.