11 Age specific apps for Android (Fitness)
Age Specific Fitness Apps - Tailored Workouts for Every Life Stage
Age Specific Approach in Fitness
Age specific routines and applications have revolutionized the fitness world. Adapting fitness routines to cater to specific ages is a trend that is growing worldwide. By incorporating age specific apps into your fitness regime, you can ensure that workouts are tailored to your unique needs and capabilities. This personalization boosts fitness progression, as well as physical and mental health.
Why Use Age Specific Apps in Your Fitness Routine?
- Age specific apps are designed to cater to the unique needs and abilities of different age groups, offering a more personalized and effective workout regimen.
- They can help you avoid injuries by providing age-appropriate exercises and workouts.
- These apps can also track your activities and progress, providing valuable feedback and motivation to stay on track.
Age specific apps are a great way to enhance your fitness routine and achieve your fitness goals. They offer a level of personalization and convenience that can make working out more enjoyable and rewarding. So why wait? Start embracing the age-specific approach and see the difference it can make in your fitness journey!
A quick look at the top age specific apps
- Most downloaded age specific app: Yoga for Kids & Family fitness
- Top rated age specific app: Kids Exercise - Warm up & Yoga for Kids
- The age specific app with most ratings count: J&J Official 7 Minute Workout - Work out anywhere
AndroidFitness's picks for the best age specific apps for Android
Following is our list of the best age specific apps for Android. Trusted developers like Johnson & Johnson Health & Wellness Solutions Inc. and Mindfulness App Dev are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include J&J Official 7 Minute Workout - Work out anywhere Stress Control Norbu - Meditation Breathe Yoga Kids Exercise - Warm up & Yoga for Kids . To explore even futher, check our selection of the best miscellaneous Android apps.
1 J&J Official 7 Minute Workout - Work out anywhere
Work out anywhere, anytime.
The J&J Official 7 Minute Workout - Work out anywhere app is a fast and simple way to make every minute count. It was designed by an exercise expert and has been downloaded by millions of people worldwide. The app has a library of 22 preset workouts with varying intensity and duration, ranging from 7 to 32 minutes. You can also customize the workouts to create over 1,000 variations. The app gauges your fitness level and motivation to create personalized workouts for you. It also has video tutorials to help you learn the exercises and allows you to control music and audio prompts. You can set reminder to stay on track and share your workouts on social media. It's time to start working out!
2 Stress Control Norbu - Meditation Breathe Yoga
Stress management, Mindfulness based antistress training. Relaxing games, breathe, sleep meditation
The Stress Control Norbu - Meditation Breathe Yoga app is an Android app that helps users manage stress and improve their mental well-being. It offers a technique called Mindfulness Based Stress Control (MBSC) which is scientifically proven to reduce stress and strengthen the immune system. The app also includes a Gratitude Timer that prompts users to think of pleasant events and write them down, helping them focus on positive emotions. Additionally, the app provides instant meditation exercises to bring users back to the present moment. Overall, this app is useful for developing stress-management skills and promoting a positive outlook on life.
3 Kids Exercise - Warm up & Yoga for Kids
Kids Exercise is workout exercises app for Kids and Family at home offline.
Kids Exercise - Warm up & Yoga for Kids is a fitness app designed specifically for children. It offers a variety of kid-friendly exercises and warm-up exercises that can be done at home without any equipment. The app is suitable for all kids, regardless of their fitness level, and provides a safe environment for them to learn popular fitness routines. It promotes physical and mental strength, helps children stay fit, and improves their posture and spine health. The app is free and will continue to improve its exercise courses. It is a great gift for children that promotes success in all areas of their life.
You may also like: 20 Yoga for Kids Apps: Perfect Tools for Child-Friendly Mindfulness and Fitness for Android
4 Fitness for Kids - Kids Workout
Kids Workout, Fitness for Kids - yoga and bodyweight workout for kids at home! Simple and Safe
Fitness for Kids - Kids Workout is an Android app designed to help kids stay fit and have fun while exercising at home. It offers a variety of training programs, including unlimited fun workouts, posture correction exercises, and weight loss exercises for kids. The app emphasizes correct posture and spine health in a safe and enjoyable way. The main feature of the app is the ability for parents to exercise together with their kids, promoting quality time and shared benefits. The app is suitable for everyone, regardless of age, shape, size, or abilities, and offers a safe and effective workout experience. The app developers have over 20 years of experience in creating workouts for kids and prioritize the well-being of children. The exercises included in the app combine elements of yoga for beginners and bodyweight exercises for overall fitness.
5 Cosmic Kids
Fun yoga & mindfulness videos for kids aged 3 to 9, presented by Jaime.
The Cosmic Kids app is a fun and engaging yoga and mindfulness app for kids aged 3 to 9. It offers a variety of yoga adventures and mindfulness sessions presented by Jaime. With over 50 yoga adventures, including popular themes like Frozen, Star Wars, Minecraft, and Moana, as well as 17 Zen Den mindfulness sessions and 14 guided relaxations, there's something for every child. The app is ad-free and allows for playlists and downloads. It's a popular choice for schools and homes worldwide, providing a healthy screen time option for kids. The app offers a free 14-day trial and can be subscribed to on a monthly or yearly basis.
6 Yoga for Kids & Family fitness
Yoga workout plan for beginners, daily yoga fitness plan for health & mind
The Yoga for Kids & Family fitness app is a great yoga training app for beginners and kids. It helps kids stay physically healthy and also improves their academic motivation and success. The app offers different yoga poses specifically designed for kids and has a yoga workout plan to help them stay fit, relaxed, and focused. It also includes nutrition facts and healthy recipes for children. The app has many benefits, such as improving posture, boosting confidence, enhancing flexibility, and promoting better sleep. It is a great home workout app for kids and beginners. No equipment is needed for the exercises, making it easy to do at home.
7 Yoga for Seniors, Old & Elders
Are You 45+? Easy & Pain Relief Yoga for Seniors. Easy Home Workout for Seniors.
Yoga for Seniors, Old & Elders is an app designed to help seniors improve their health and fitness. It offers customized home therapy plans for various health issues like body pain, leg pain, knee pain, back pain, diabetes, blood pressure, weight loss, thyroid problems, acidity, constipation, sleep, heart disease, stress, and depression. The app provides 3D videos with voice guidance to demonstrate exercise steps, tracks progress, offers breathing exercise tips, and supports 18 languages. It also includes additional videos to help users understand yoga poses and exercises better. With this app, seniors can improve their physical and mental well-being without the need for any equipment or medication.
You may also like: 20 Yoga for Seniors Apps to Elevate Flexibility and Balance for Android
8 Sofa Yoga
Easy Weight Loss, Easy weight loss & lazy yoga
Sofa Yoga is an app that helps you practice yoga and do stretching exercises at home. It's perfect for people with busy lives who want to alleviate back pain, improve flexibility, and lose weight. The app provides personalized workouts based on your goals, gives health and wellness tips, and tracks your progress. It also offers daily stories to inspire a healthier lifestyle and guided meditation sessions to reduce stress. You can transform your fitness routine without leaving your living room. Download Sofa Yoga now and start your wellness journey from your couch.
9 Exercise Plan for Seniors
Exercise Plan for Seniors: strength, stretching, and balance for older adults.
The Exercise Plan for Seniors app is designed to help older adults stay active and improve their health. It provides a variety of exercise routines and programs for seniors to incorporate into their daily lives. The app includes guidelines for physical activity, with a focus on improving heart health, strength, balance, and mobility. It also offers exercises for strength training, stretching, and yoga, which can help alleviate stiffness and improve flexibility. Regular exercise has many benefits for seniors, including increased balance, endurance, and life expectancy, as well as reducing the risk of heart attacks and depression. The app aims to make exercise accessible and enjoyable for older adults, providing them with the tools they need to stay active and confident.
You may also like: 20 Flexibility Apps for Enhancing Your Daily Stretching Routine for Android
10 Chair Exercises
Seated and standing chair exercises for seniors at home or at work at a desk.
The Chair Exercises app is a guide to help older adults stay fit and active while sitting. It provides different types of exercises that can be done while seated in a chair, including seated workouts, standing exercises, sitting exercises, and chair yoga. These exercises are low impact and easy to perform, making them perfect for older adults with limited mobility. They can be done at home or in an office setting, and they help improve balance, flexibility, circulation, and reduce stress. Overall, this app is useful for older adults who want to stay active and fit, regardless of their mobility.
App Comparison
Here's a table of how our top 10 app picks compare:
| Product | Free to use ? | Cost | Main Features |
| J&J Official 7 Minute Workout - Work out anywhere | Yes | In App: | • Workout Library contains 22 preset workouts, varying in intensity and duration • Workouts are designed to fit your schedule, ranging from 7 to 32 minutes • 2 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard • Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you |
| Stress Control Norbu - Meditation Breathe Yoga | Yes | In App: $1.49 - $29.99 per item | • Where are you now? Look at the walls, the furniture, look out the window. What's the weather like? What am I sitting on? • Do I want to eat now? Do I want to move and stretch? Am I tired and I want to rest? • Am I now thinking about what I had originally planned? |
| Kids Exercise - Warm up & Yoga for Kids | Yes | In App: | Kids Exercise is workout exercises app for Kids and Family at home offline. |
| Fitness for Kids - Kids Workout | Yes | In App: $2.49 - $20.99 per item | Kids Workout, Fitness for Kids - yoga and bodyweight workout for kids at home! Simple and Safe |
| Cosmic Kids | Yes | In App: $8.99 - $64.99 per item | Fun yoga & mindfulness videos for kids aged 3 to 9, presented by Jaime. |
| Yoga for Kids & Family fitness | Yes | In App: $0.99 - $5.49 per item | • Helps you keep your cool • Yoga for Energy Improvement • Improves posture and strengthens back • Confidence booster |
| Yoga for Seniors, Old & Elders | Yes | In App: $3.99 - $9.99 per item | • Yoga for body pain • Yoga for leg pain • Yoga for knee pain • Yoga for back pain |
| Sofa Yoga | Yes | In App: $5.99 - $79.99 per item | • Daily Personalized Workouts: Get your custom Sofa Yoga workout that’s designed for your fitness goals – be it back pain relief, weight loss, or stretching. • Health & Wellness Tips: Integrate motivational and health tips into your day-to-day life, fostering a holistic approach to wellness. • Progress Tracker: Stay on top of your workout regime with a progress tracker that keeps you motivated and informed of your achievements. • Engaging Daily Stories: Delve into daily stories that inspire a healthier lifestyle. |
| Exercise Plan for Seniors | Yes | In App: $1.49 - $5.99 per item | • Increases balance • Builds endurance, allowing them to become stronger and healthier. • Improves life expectancy • Decreases depression |
| Chair Exercises | Yes | In App: $1.49 - $6.99 per item | Seated and standing chair exercises for seniors at home or at work at a desk. |
Age Specific Apps and their Importance in Fitness
Age specific apps in fitness are more than just a fad. They're a tool that help to ensure optimum performance and results. An age-specific approach helps to avoid injuries and overexertion by providing age-appropriate exercises and workouts. It is a positive and efficient way to keep track of your activities and progress, and to ensure your workouts are both safe and effective.
How to Utilize Age Specific Apps in Fitness?
Integrating age specific apps into your regular fitness routine is simple. First, find an app that aligns with your age group and fitness goals. Then, take some time to familiarize yourself with the app and its features. Most apps provide a variety of workouts and exercises, allowing you to customize your routine to suit your individual needs and goals. Remember, consistency is key, so make it a habit to use the app regularly.
NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.
