7 Cryotherapy apps for Android (Fitness)
Cryotherapy Apps for Enhanced Recovery and Wellness by Advanced Cold Therapy Fitness
The Incredible Benefits of Cryotherapy
Cryotherapy is becoming increasingly popular in the fitness world, and with good reason. This innovative treatment uses extreme cold to boost the body's natural healing and recovery processes. The cryotherapy temperature is carefully controlled to provide optimal benefits without causing harm. Regular sessions can help reduce inflammation, promote muscle recovery, and improve overall health.
How Cryotherapy Enhances Your Fitness Workouts
- Cryotherapy and weight loss: Cryotherapy can boost metabolism and aid in weight loss. The cold temperatures force your body to work harder to keep warm, thus burning more calories.
- Cryotherapy after workout: This therapy reduces inflammation and accelerates healing, making it ideal for post-workout recovery.
- Cryotherapy benefits for skin: Regular treatments can help tighten the skin and reduce signs of aging by increasing collagen production.
The Convenience of Using Cryotherapy at Home with Apps
With technological advancements, cryotherapy is no longer limited to clinics or spas. You can now enjoy the benefits of cryotherapy at home through mobile apps. These apps guide you through the process, ensuring you do it safely and effectively. They also allow you to track your progress and maximize the benefits of cryotherapy. Embracing cryotherapy in your fitness routine and leveraging the convenience of mobile apps can truly take your health and wellness to the next level.
Do cryotherapy really work in sports and fitness ?
Cryotherapy, or the use of extreme cold in medical therapy, has been studied extensively for its potential benefits in sports and fitness routines. One study showed that acute cooling can affect both anaerobic exercise performance and neuromuscular activity during cycling, suggesting that cryotherapy may be beneficial in recovery and performance enhancement in high-intensity, short-duration sports (1). Another research found that whole-body cryotherapy (WBC) can influence bone remodeling biomarkers and the protein sclerostin in healthy young men, with responses varying based on the individuals' physical fitness levels, implying that WBC might have potential implications for bone health in athletes of different fitness levels (2). Additionally, repetitive WBC treatment was found to contribute to adaptations in strength and endurance training programs in physically active males, potentially boosting training outcomes (3). Finally, an individualized nonshivering cooling protocol was found to affect energy expenditure and macronutrient oxidation, which could impact weight management and nutrition strategies in sports and fitness (4). These studies collectively suggest that cryotherapy can play a multifaceted role in sports and fitness, affecting performance, recovery, bone health, training adaptations, and energy metabolism.
A quick look at the top cryotherapy apps
- Most downloaded cryotherapy app: Wim Hof Method
- Top rated cryotherapy app: Wim Hof Method
- The cryotherapy app with most ratings count: Wim Hof Method
AndroidFitness's picks for the best cryotherapy apps for Android
Following is our list of the best cryotherapy apps for Android. Trusted developers like Branded Apps by MINDBODY and Cold Water Therapy are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Cold Play Cryotherapy Cold Water Therapy Restore Hyper Wellness . To explore even futher, check our selection of the best heat therapy Android apps.
1 Cold Play Cryotherapy
Plan and Schedule your appointments with us from your Mobile device.
The Cold Play Cryotherapy app is a helpful tool for scheduling and managing your appointments. With this app, you can easily view available schedules, book appointments, and purchase packages. It also provides information on ongoing promotions, contact details, and locations. This app allows you to save time and conveniently book your appointments directly from your device. Download the Cold Play Cryotherapy app now to streamline your appointment planning process.
2 Cold Water Therapy
Track your health progress with our app to become a master of water hardening.
The Cold Water Therapy app is designed to help users incorporate cold water therapy into their daily routines. Cold water therapy has been used for centuries and has many health benefits for the digestive, lymphatic, and immune systems. The app allows users to set timers and alarms for their cold water sessions, track their progress, monitor their heart rate and other essentials, and even sync with Google Fit. Users can also create accounts, track their statistics, show off their locations, make notes about how they feel, and plan their cold water sessions on a calendar. Start your journey to a healthy lifestyle with the Cold Water Therapy app.
3 Restore Hyper Wellness
Effortlessly schedule and manage your appointments at Restore studios
The Restore Hyper Wellness app is a useful tool for managing your health and wellness goals at Restore. You can easily book and cancel appointments at any Restore Hyper Wellness location through the app. The app helps you never miss a session by allowing you to manage your schedule. You can schedule various treatments like IV Drip Therapy, Cryotherapy, Infrared Red Sauna, and more. Take control of your health and wellness journey by downloading the app today.
You may also like: 6 Hydrotherapy Apps: Your Digital Aid for Aquatic Healing and Wellness for Android
4 Wim Hof Method
Breathing&Cold, Guided Breathing and Cold Therapy to Boost Health, Improve Focus & Deepen Sleep
The Wim Hof Method app is designed to help you become stronger, healthier, and happier. It offers daily sessions of breathing exercises, cold exposure, and mindset-enhancing practices. This app is backed by scientific research and has been proven to increase energy, reduce stress, improve sleep, and speed up recovery. With this app, you can follow Wim Hof's voice-guided breathing exercises and track your progress in breathing, retention, and cold exposure. It also offers challenges designed by Wim Hof himself, with a daily and monthly progress bar to track your improvement. Achievements are rewarded along the way to keep you motivated.
5 RVIVE
RVIVE is the first recovery specific app on the market.
RVIVE is an app that complements your fitness routine, whether you're a beginner or expert. It offers various programs like Pilates, cryotherapy, foam rolling, and Yoga to cater to your needs. The app focuses on mobility, mindfulness, soreness, and fatigue. It provides expert programs in Pilates, Yoga, and functional exercises. If you're unsure how to use your foam roller or when to take cold showers, RVIVE has the solution. It offers easy navigation, personalized recommendations, and hundreds of guided wellness programs tailored to your needs. The app helps address muscle soreness, tightness, sleep issues, anxiety, and stress. It allows extensive customization and can be used anywhere. RVIVE also provides mapping capabilities to track your progress and offers various modalities and exercise types like breathing, meditation, mobility exercises, cryotherapy, thermotherapy, and myofascial mobilization.
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6 CryoShower
Cold therapy tracker improve your health, recovery & performance with CryoShower
The CryoShower app is designed to improve the benefits of cold water therapy. You can track your pain, mood, and recovery by adding your times, temperatures, and frequency of cold and heat water therapies. It supports showers, baths, and open water swimming, helping to enhance your overall health and well-being, as well as improve your personal performance and recovery times. The app is easy to use with step-by-step instructions and provides informative and data-led health, recovery, and performance tracking. You can also manage your pain, activity plan, and learn about the benefits of cold and heat therapy. The app helps you understand the brain health benefits of cold therapy and optimize your therapy based on your individual needs.
7 Ice Bucket
Cold Water Therap, Ice Bucket is an app that helps you to get used to cold water comfortably.
The Ice Bucket app is designed to make cold water therapy more comfortable and accessible. Instead of fully immersing your body in ice, you only need to put your feet and ankles in the water. The app has a special timer that gradually lowers the temperature, reducing the risk of feeling too cold. This allows you to start hardening your body's immunity right away, regardless of the conditions. It's a convenient way to improve your health and stay strong.
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App Comparison
Here's a table of how our top 7 app picks compare:
| Product | Free to use ? | Cost | Main Features |
| Cold Play Cryotherapy | Yes | In App: | Plan and Schedule your appointments with us from your Mobile device. |
| Cold Water Therapy | Yes | In App: | • Just push the Timer once you can take a chilly shower/ Ice bath/ lake water and set an alarm and temperature of the water. • Monitor your progress whenever you get into the water and see how far you've got come. • Keep a track of your pulse and other essentials while you're inside cold water. • Cold water therapy app is synchronized with Google Fit (coming soon) |
| Restore Hyper Wellness | Yes | In App: | Effortlessly schedule and manage your appointments at Restore studios |
| Wim Hof Method | Yes | In App: $2.99 - $42.99 per item | • View instructional videos for breathing, cold shower, and several yoga exercises • Time your exercises with the retention timer • Log your results with the interactive calendar • View your progress with an intuitive visual graph |
| RVIVE | Yes | In App: $6.99 per item | • focuses of content: Mobility, Mindfulness, Soreness and Fatigue • ’s of guided wellness programming combinations tailored to your needs |
| CryoShower | Yes | In App: | • Pain tracking • Mood tracking • Activity tracking • Water therapy type tracking |
| Ice Bucket | Yes | In App: | Cold Water Therap, Ice Bucket is an app that helps you to get used to cold water comfortably. |
Is Cryotherapy Safe and Effective?
Yes, cryotherapy is a safe and effective treatment option for many. The extreme cold of cryotherapy machines may seem intimidating at first, but the sessions are typically short, usually 2-3 minutes, and supervised by trained professionals. Safety measures are always in place to ensure you're not exposed to the cold for too long. The result is a therapy that offers tremendous benefits with minimal risk.
NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.