7 Chair exercises apps for Android (Fitness)

Chair Apps: Revolutionizing Indoor Fitness for Limited Mobility Individuals

Author AndroidFitness Team

Updated Nov 14, 2023

The Transformative Power of Chair Exercises

Chair exercises are a game-changer in the sphere of fitness and wellness. These exercises utilize a simple chair to provide users with a highly effective and low-impact workout option. By using a chair in your fitness routines, you can enjoy an array of exercises that are accessible, safe for seniors, and adaptable to various fitness levels and capabilities.

Easy Access to a Variety of Exercises
Personalized Fitness Experience
Track Your Progress

Take Advantage of the Power of Chair Apps

Embrace the convenience of chair apps and transform your health and well-being. With these apps, you can enjoy a flexible and effective workout routine that fits seamlessly into your lifestyle. So, get one of the many chair apps available, dust off your chair, and start your journey towards fitness and wellness today!

A quick look at the top chair apps

Most downloaded chair app: Yoga
Top rated chair app: Yoga
The chair app with most ratings count: Yoga

AndroidFitness's picks for the best chair exercises apps for Android

Following is our list of the best chair apps for Android. Trusted developers like Steveloper and K2 Labs - Senior Fitness are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Chair Exercises Senior Fitness-workout for 50+ Chair Exercises . To explore even futher, check our selection of the best senior Android apps.

1 Chair Exercises

Seated and standing chair exercises & yoga for a low-impact workout for seniors

The Chair Exercises app is perfect for people who spend a lot of time sitting and want to stay active and healthy. It offers a variety of stretching and strength-training exercises that can be done from a chair. The app is especially useful for those recovering from injury or surgery, pregnant women, and people with balance challenges. It provides step-by-step instructions for each exercise and even includes options for using resistance bands or dumbbells for more advanced workouts. Whether you're a beginner, older adult, or too busy to go to the gym, this app offers 30-day chair workout programs that are easy to follow and designed for sedentary individuals. Stay fit and improve your overall well-being with this convenient and accessible app.

2 Senior Fitness-workout for 50+

Workouts for seniors - knee pain, hip pain, neck pain, chair yoga, chair workout

Senior Fitness is a free exercise app for older adults that helps improve flexibility, mobility, and overall health. It offers full body workouts and balance exercises specifically designed for seniors with limited mobility. The app also provides preventive exercises for knee pain, hip pain, neck pain, and joint pain. It includes chair yoga for seniors and workouts for shoulder pain. All workout routines are created by a professional fitness coach and come with helpful text and video instructions. The app also offers sitting exercises for those who have difficulty with standing workouts. It provides exercises to relieve knee pain and strengthen the knees, as well as exercises to strengthen the hips and alleviate hip pain. Additionally, there are easy workouts for neck pain that can be done while sitting on a chair. Chair yoga is also included, which helps improve flexibility, balance, mobility, and promotes relaxation. The app guides users through the exercises, making it easy to follow along.

3 Chair Exercises

Seated and standing chair exercises for seniors at home or at work at a desk.

The Chair Exercises app is a guide to help older adults stay fit and active while sitting. It provides different types of exercises that can be done while seated in a chair, including seated workouts, standing exercises, sitting exercises, and chair yoga. These exercises are low impact and easy to perform, making them perfect for older adults with limited mobility. They can be done at home or in an office setting, and they help improve balance, flexibility, circulation, and reduce stress. Overall, this app is useful for older adults who want to stay active and fit, regardless of their mobility.

4 Chair Exercises

Seated and standing exercises with a chair for functional training for seniors.

The Chair Exercises app is a simple and convenient way to stay active and fit. It offers a variety of exercises that can be done while seated or supported by a chair. These exercises target the entire body and are especially suitable for those with balance or mobility issues or recovering from an injury. The app provides accessible exercise options that can improve strength, mobility, and balance. It also includes chair yoga, which allows users to practice yoga poses while remaining seated. No special equipment is required, just a chair. Whether you're an older adult or someone with limited mobility, this app is a great way to stay active and healthy.

5 Chair One Fitness Workouts

Grab a chair and get dance fit with us!

Chair One Fitness Workouts is an app that helps you stay active and healthy by offering exciting dance routines that can be done from the comfort of your chair. It removes the barriers of physical ability and does not require expensive equipment. The app provides new releases every month with choreography set to popular music. It offers low and high intensity options to suit your needs and goals. To access all features and content, you can subscribe to Chair One Fitness Workouts on a monthly or yearly basis. The app has auto-renewing subscriptions that can be managed through your Google Play Account. The pricing may vary by region. The app also has a free trial period, but any unused portion of the trial will be forfeited upon payment. Cancellations can be made by disabling auto-renewal. The app follows Terms of Service and Privacy Policy.

6 Office Workout Exercises

Office workout exercises, office exercises right at your desk & chair

The Office Workout Exercises app is a quick fitness and workout app designed for people working in an office. It includes exercises for different parts of the body to boost energy levels and remind users to stretch. It offers a 5-minute abs workout, exercises to do while sitting at work or on the couch, and workouts using a chair or computer desk. The app also provides office workout ideas, reminders, and desk exercises without equipment. It aims to help users stay healthy and fit despite their busy work schedule. The app is free with no hidden charges and offers exercises to reduce belly fat and sitting postures to reduce weight. Users can do no-equipment workouts at their desk for stress reduction. Overall, it's a useful app for office workers who want to stay active and fit during their workday.

7 Yoga

Go: Yoga For Weight Loss, Daily yoga workout for weight loss. Chair yoga for seniors, 28 day wall pilates

The Yoga app for Android is a daily yoga workout app suitable for all ages and levels, from beginners to advanced yogis. It offers over 500+ asanas to learn new yoga poses and has 600+ workouts tailored to different needs, including Chair Yoga for Seniors, 28 Day Wall Pilates Challenge, and Yoga for Weight Loss. The app provides a yoga studio experience right in your pocket, with stretching exercises to boost performance and personalized yoga workouts that can be done at home without any equipment. It also offers somatic exercises based on personal abilities and 7-minute yoga workouts for both beginners and advanced practitioners. With a workout builder tool, users can create their own customized yoga workouts easily. The app combines customized plans for all ages and body types and offers simple home-based beginner yoga workouts that won't take up too much time. It serves as a personal yoga studio in the comfort of your own home, with classes and somatic exercises developed by professional yoga coaches and pilates trainers. The app is adaptable to individual needs, with various yoga workouts available based on health goals, such as Chair Yoga, Sofa Morning Yoga, and Lazy Yoga for Beginners. It is suitable for both men and women, regardless of age or previous experience, and no equipment is required.

App Comparison

Here's a table of how our top 7 app picks compare:

Product	Free to use ?	Cost	Main Features
Chair Exercises	Yes	In App: $1.49 - $7.99 per item	Seated and standing chair exercises & yoga for a low-impact workout for seniors
Senior Fitness-workout for 50+	Yes	In App:	Workouts for seniors - knee pain, hip pain, neck pain, chair yoga, chair workout
Chair Exercises	Yes	In App: $1.49 - $6.99 per item	Seated and standing chair exercises for seniors at home or at work at a desk.
Chair Exercises	Yes	In App: $1.49 - $6.99 per item	Seated and standing exercises with a chair for functional training for seniors.
Chair One Fitness Workouts	Yes	In App: $19.99 - $120.99 per item	• Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
Office Workout Exercises	Yes	In App:	• Free Office workout app, No hidden charges • Office workout reminder with routine • Office workout ideas and desk exercise at the office • Office desk workout without equipment
Yoga	Yes	In App: $0.99 - $139.99 per item	• minutе yoga workouts for both beginners and advanced yogis • + yoga-inspired workouts from Lazy Yoga and Chair Stretching to 28 Day Wall Pilates Challenge

Discover the Benefits of Chair Exercises

Chair exercises offer a multitude of benefits that contribute to overall health and well-being. These exercises allow you to maintain good posture, strengthen your muscles, and increase your flexibility and balance. They are perfect for individuals who have mobility limitations, busy people who want to squeeze in quick workouts, or anyone looking to add some variety to their fitness routine.

Why Use Chair Apps in Your Fitness Routine

Chair apps are designed to guide users through a variety of chair exercises, ensuring that you get the most out of your workouts. These apps provide handy tools like video tutorials, timers, and progress trackers, giving you a personalized fitness experience. By incorporating chair apps into your routine, you can easily access an extensive library of exercises, learn new routines, and track your progress towards your fitness goals.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.