17 Senior exercises apps for Android (Fitness)

Senior Apps: Your Best Tools for Maintaining Health and Vitality

Author AndroidFitness Team

Updated Nov 11, 2023

Searching for the Best Way to Kickstart Your Senior Exercise Journey

Senior exercise, the key to a healthy and fulfilling life post-retirement, is gaining remarkable popularity worldwide. Starting your fitness routine can be as simple as stretching your limbs in the comfort of your home or taking a breath of fresh air while walking in the park. However, to ensure that your workout regime is well-structured and effective, it is highly recommended to leverage the unparalleled benefits of senior exercise apps. These apps, intelligently designed for older adults, make your fitness journey not just easier but also a lot more enjoyable, inspiring you to stay committed to your health goals.

Why Incorporate Senior Exercise Apps in Your Fitness Regime?

Senior exercise apps are an excellent way to keep track of your progress and achievements. They offer personalized guidance and motivational prompts to keep you engaged and enthusiastic about your fitness journey.
These apps provide a range of workouts suitable for various fitness levels, making them a reliable and convenient tool for seniors who wish to stay active irrespective of their age and physical constraints.
They also enable you to connect with fitness experts or like-minded fitness enthusiasts, offering immense emotional and motivational support.

A quick look at the top senior apps

Most downloaded senior app: Yoga
Top rated senior app: Yoga
The senior app with most ratings count: Yoga

AndroidFitness's picks for the best senior exercises apps for Android

Following is our list of the best senior apps for Android. Trusted developers like Dr Zio - Yoga Teacher and K2 Labs - Senior Fitness are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Yoga for Seniors, Old & Elders Senior Fitness-workout for 50+ Exercise Plan for Seniors . To explore even futher, check our selection of the best yoga for seniors Android apps.

1 Yoga for Seniors, Old & Elders

Are You 45+? Easy & Pain Relief Yoga for Seniors. Easy Home Workout for Seniors.

Yoga for Seniors, Old & Elders is an app designed to help seniors improve their health and fitness. It offers customized home therapy plans for various health issues like body pain, leg pain, knee pain, back pain, diabetes, blood pressure, weight loss, thyroid problems, acidity, constipation, sleep, heart disease, stress, and depression. The app provides 3D videos with voice guidance to demonstrate exercise steps, tracks progress, offers breathing exercise tips, and supports 18 languages. It also includes additional videos to help users understand yoga poses and exercises better. With this app, seniors can improve their physical and mental well-being without the need for any equipment or medication.

2 Senior Fitness-workout for 50+

Workouts for seniors - knee pain, hip pain, neck pain, chair yoga, chair workout

Senior Fitness is a free exercise app for older adults that helps improve flexibility, mobility, and overall health. It offers full body workouts and balance exercises specifically designed for seniors with limited mobility. The app also provides preventive exercises for knee pain, hip pain, neck pain, and joint pain. It includes chair yoga for seniors and workouts for shoulder pain. All workout routines are created by a professional fitness coach and come with helpful text and video instructions. The app also offers sitting exercises for those who have difficulty with standing workouts. It provides exercises to relieve knee pain and strengthen the knees, as well as exercises to strengthen the hips and alleviate hip pain. Additionally, there are easy workouts for neck pain that can be done while sitting on a chair. Chair yoga is also included, which helps improve flexibility, balance, mobility, and promotes relaxation. The app guides users through the exercises, making it easy to follow along.

3 Exercise Plan for Seniors

Exercise Plan for Seniors: strength, stretching, and balance for older adults.

The Exercise Plan for Seniors app is designed to help older adults stay active and improve their health. It provides a variety of exercise routines and programs for seniors to incorporate into their daily lives. The app includes guidelines for physical activity, with a focus on improving heart health, strength, balance, and mobility. It also offers exercises for strength training, stretching, and yoga, which can help alleviate stiffness and improve flexibility. Regular exercise has many benefits for seniors, including increased balance, endurance, and life expectancy, as well as reducing the risk of heart attacks and depression. The app aims to make exercise accessible and enjoyable for older adults, providing them with the tools they need to stay active and confident.

4 Yoga

Go: Yoga For Weight Loss, Daily yoga workout for weight loss. Chair yoga for seniors, 28 day wall pilates

The Yoga app for Android is a daily yoga workout app suitable for all ages and levels, from beginners to advanced yogis. It offers over 500+ asanas to learn new yoga poses and has 600+ workouts tailored to different needs, including Chair Yoga for Seniors, 28 Day Wall Pilates Challenge, and Yoga for Weight Loss. The app provides a yoga studio experience right in your pocket, with stretching exercises to boost performance and personalized yoga workouts that can be done at home without any equipment. It also offers somatic exercises based on personal abilities and 7-minute yoga workouts for both beginners and advanced practitioners. With a workout builder tool, users can create their own customized yoga workouts easily. The app combines customized plans for all ages and body types and offers simple home-based beginner yoga workouts that won't take up too much time. It serves as a personal yoga studio in the comfort of your own home, with classes and somatic exercises developed by professional yoga coaches and pilates trainers. The app is adaptable to individual needs, with various yoga workouts available based on health goals, such as Chair Yoga, Sofa Morning Yoga, and Lazy Yoga for Beginners. It is suitable for both men and women, regardless of age or previous experience, and no equipment is required.

5 Gentle Exercises for Seniors

Low impact fitness seniors with home workouts and exercises for the elderly.

The Gentle Exercises for Seniors app is for older adults who want to stay fit and healthy. It provides a variety of gentle workouts that can be done at home or at a gym. The main features include chair aerobics, yoga, stretches, balance exercises, and cardio workouts. Chair aerobics are good for seniors with limited mobility or balance issues, while yoga is low-impact and helps with flexibility, balance, and reducing stress. Stretches improve flexibility and reduce the risk of injury. Balance exercises help improve stability and reduce the risk of falls. Cardio workouts improve heart health and energy levels. This app is useful for seniors who want to maintain their physical and mental well-being.

6 Chair Exercises

Seated and standing chair exercises & yoga for a low-impact workout for seniors

The Chair Exercises app is perfect for people who spend a lot of time sitting and want to stay active and healthy. It offers a variety of stretching and strength-training exercises that can be done from a chair. The app is especially useful for those recovering from injury or surgery, pregnant women, and people with balance challenges. It provides step-by-step instructions for each exercise and even includes options for using resistance bands or dumbbells for more advanced workouts. Whether you're a beginner, older adult, or too busy to go to the gym, this app offers 30-day chair workout programs that are easy to follow and designed for sedentary individuals. Stay fit and improve your overall well-being with this convenient and accessible app.

7 Over Fifty Fitness

Workouts for the over 50 body - that aren't lame.

The Over Fifty Fitness app is designed for people over 50 who want to exercise without getting hurt or feeling bored. It offers a variety of full-length workouts that you can do at home, anytime you want. The app has a library of over 400 ad-free workouts taught by knowledgeable trainers and instructors. New workouts are added weekly, and there are workout suggestions to help you reach your goals. The app covers various types of exercises, including meditation, HIIT, yoga, and strength training. It also provides exclusive content such as fit tips and challenges, as well as access to additional workouts on YouTube. The app has a supportive community where you can connect with others and get guidance from trainers and instructors. It caters to all fitness levels, with workouts for beginners and advanced exercisers. To access all the features, you can subscribe to the app on a monthly basis.

8 Chair Exercises

Seated and standing chair exercises for seniors at home or at work at a desk.

The Chair Exercises app is a guide to help older adults stay fit and active while sitting. It provides different types of exercises that can be done while seated in a chair, including seated workouts, standing exercises, sitting exercises, and chair yoga. These exercises are low impact and easy to perform, making them perfect for older adults with limited mobility. They can be done at home or in an office setting, and they help improve balance, flexibility, circulation, and reduce stress. Overall, this app is useful for older adults who want to stay active and fit, regardless of their mobility.

9 J&J Official 7 Minute Workout - Work out anywhere

Work out anywhere, anytime.

The J&J Official 7 Minute Workout - Work out anywhere app is a fast and simple way to make every minute count. It was designed by an exercise expert and has been downloaded by millions of people worldwide. The app has a library of 22 preset workouts with varying intensity and duration, ranging from 7 to 32 minutes. You can also customize the workouts to create over 1,000 variations. The app gauges your fitness level and motivation to create personalized workouts for you. It also has video tutorials to help you learn the exercises and allows you to control music and audio prompts. You can set reminder to stay on track and share your workouts on social media. It's time to start working out!

10 Water Aerobics Guide

Want to Learn How to Do Water Aerobics Exercises!

The Water Aerobics Guide app for Android is a useful tool for learning how to do water aerobics exercises. It explains that water aerobics allows you to perform movements similar to traditional aerobics while being supported and cushioned by the water, making it a low-impact workout. The app highlights that water aerobics can be done in the privacy of your own home as long as you have an above ground or in-ground pool with water at least waist deep. It encourages users to try a water aerobics class to experience the cardio and strength training benefits, as well as the buoyancy of the water that makes it suitable for those who need to avoid high-impact exercise. The app emphasizes that water aerobics is a growing trend in exercise and can be practiced by people of all ages, including children and the elderly, in backyard or community center pools. It mentions that water aerobics is ideal for weight loss, athletic training, pregnant women, rehabilitation, and stroke victims, and is effective for those with chronic diseases or conditions that are worsened by impact or involve total body pain, such as arthritis, partial paralysis, or fibromyalgia. The app also features water workout videos demonstrated by an expert Dancing with the Stars performer to help users get fit with refreshing exercises.

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
Yoga for Seniors, Old & Elders	Yes	In App: $3.99 - $9.99 per item	• Yoga for body pain • Yoga for leg pain • Yoga for knee pain • Yoga for back pain
Senior Fitness-workout for 50+	Yes	In App:	Workouts for seniors - knee pain, hip pain, neck pain, chair yoga, chair workout
Exercise Plan for Seniors	Yes	In App: $1.49 - $5.99 per item	• Increases balance • Builds endurance, allowing them to become stronger and healthier. • Improves life expectancy • Decreases depression
Yoga	Yes	In App: $0.99 - $139.99 per item	• minutе yoga workouts for both beginners and advanced yogis • + yoga-inspired workouts from Lazy Yoga and Chair Stretching to 28 Day Wall Pilates Challenge
Gentle Exercises for Seniors	Yes	In App: $1.49 - $6.99 per item	Low impact fitness seniors with home workouts and exercises for the elderly.
Chair Exercises	Yes	In App: $1.49 - $7.99 per item	Seated and standing chair exercises & yoga for a low-impact workout for seniors
Over Fifty Fitness	Yes	In App: $34.99 - $399.99 per item	• Get instant access to our 400+ library of ad-free workouts • All taught by trainers and instructors who know their stuff • New releases are dropped weekly • Workout suggestions to help you figure out how to reach your goals
Chair Exercises	Yes	In App: $1.49 - $6.99 per item	Seated and standing chair exercises for seniors at home or at work at a desk.
J&J Official 7 Minute Workout - Work out anywhere	Yes	In App:	• Workout Library contains 22 preset workouts, varying in intensity and duration • Workouts are designed to fit your schedule, ranging from 7 to 32 minutes • 2 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard • Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
Water Aerobics Guide	Yes	In App:	Want to Learn How to Do Water Aerobics Exercises!

Senior Exercise - The Cornerstone of Longevity and Robustness

Senior exercise is not merely about maintaining an active lifestyle; it is about pioneering a path that leads to improved physical strength, enhanced mental fitness, and greater emotional well-being. It encourages you to redefine your age and experience the profound impact of regular workouts on your overall health. What sets senior exercise apps apart is that they are tailored to accommodate your specific health conditions and fitness levels, thus ensuring that your workout regime is safe, effective, and consistent.

Searching for the Right Balance: Senior Exercise and Digital Assistance

Senior exercise is truly transformative when it strikes the right balance between your fitness goals and your physical capabilities. And this is where senior exercise apps come into the picture. They offer an extensive range of exercises, nutrition advice, fitness tracking, and wellness tips, all in one place. These apps are easy to navigate, even for those not too tech-savvy, and foster a sense of independence and self-confidence as you manage your own fitness routine.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.