20 Pain relief apps for Android (Fitness)

Pain Relief Apps: Top Digital Tools for Managing and Easing Physical Discomfort

Author AndroidFitness Team

Updated Nov 10, 2023

Searching for Effective Pain Relief in Fitness Routines

Pain relief is a vital part of any workout regimen. It can make a significant difference in your ability to stick with your exercise routine and achieve your fitness goals. Pushing yourself physically should not result in discomfort that discourages you from maintaining an active lifestyle. Here, pain relief apps come into play as a vital tool for fitness enthusiasts and athletes across the globe. These apps provide practical, accessible solutions for managing pain and enhancing your overall workout experience.

Searching for the Best Ways to Use Pain Relief Apps

Understand your body - Pain is often a sign that something is not right. Your pain levels can provide essential insights into your body's condition and response to physical stress.
Stay Consistent - Consistency is key in any workout routine. Effective pain management can help you maintain a regular exercise regimen, helping you achieve your fitness goals more efficiently.
Improve Your Performance - Pain can hinder your performance. By effectively managing your discomfort, you can optimize your workouts and reach your physical potential.

A quick look at the top pain relief apps

Most downloaded pain relief app: Stretching Exercises
Top rated pain relief app: Stretching Exercises
The pain relief app with most ratings count: Stretching Exercises

AndroidFitness's picks for the best pain relief apps for Android

Following is our list of the best pain relief apps for Android. Trusted developers like mEL Studio and MyPainOff are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Neck exercises - Pain relief MyPainOff Pain Relief Tracker Back pain relief exercises at home . To explore even futher, check our selection of the best physical therapy Android apps.

1 Neck exercises - Pain relief

Pain relief, Neck pain relief exercise & workout. Yoga stretches for shoulder home training.

The Neck exercises - Pain relief app is a health complex that offers effective neck exercises that you can do at home every day. It helps to relieve chronic headache, dizziness, tension, and stiffness in the neck area. The app includes a variety of exercises with different levels of difficulty, and it provides detailed video and audio instructions. There are also different training programs and a statistics system to track your progress. You can create your own workouts or use pre-made ones, and there are reminders and notifications to help you stay on track. Overall, this app is useful for improving muscle tone, blood circulation, and mobility in the neck and upper spine, and for preventing and treating osteochondrosis.

2 MyPainOff Pain Relief Tracker

MyPainOff, your pain management diary and pain relief TENS massage therapy app

MyPainOff is a pain management app that works with the Easy@Home TENS device. It connects wirelessly to the device and allows you to control the massage therapy location, intensity, time, and mode from your smartphone. The app helps you track your pain relief progress over time and offers personalized pain reports. It is designed for people experiencing chronic pain, stress, muscle overwork, sport injuries, menstrual cramps, back pain, neck pain, joint pain, and shoulder pain. The app replaces the need for a hand-written pain diary, journal, log, or tracker. TENS devices are natural and drug-free solutions for pain relief through muscle stimulation.

3 Back pain relief exercises at home

Back and neck pain relief exercises. Post Op and fracture recovery. Stretching

The Back pain relief exercises at home app is designed to help treat and prevent back and neck problems. It offers a variety of workouts, including exercises for the lower back, thoracic spine, neck, post-op and fracture recovery, stretching, and morning exercises. With over 100 exercises, you can strengthen and develop the muscles in your back, abdomen, shoulder girdle, legs, buttocks, and neck. Each exercise comes with a video instruction and detailed description. The app also includes a timer and sound instructions to allow you to perform workouts without constantly looking at your device. You can create and customize your own workout, track your progress with detailed statistics, and set reminders for your next workout. However, if you have intervertebral hernia or protrusions, make sure to consult your doctor before doing the exercises.

4 Stretching Exercises, Flexibility Workout Training

Stretching routines to Enable your muscles to work most effectively, Pain Relief

The Stretching Exercises, Flexibility Workout Training app is essential for daily life, even if you don't plan to exercise. It is scientifically proven to reduce muscle stiffness, release pain, improve flexibility, and relieve stress. There are 10 stretches for beginners to ease muscle tension and soreness, along with routines for yoga stretches. Stretching before exercise helps prevent injuries, cramps, and muscle soreness. The app also offers morning warm-up exercises for energy and vitality throughout the day. It includes shoulder physical therapy exercises for pain relief. The app covers all muscle groups and is suitable for all people. It is free, requires no equipment, and provides workout reminders.

5 Back Pain Exercises

Back exercises in 15 minutes a day: Stretching for Back Pain Relief

The Back Pain Exercises app is for people who suffer from back pain and want to find relief through exercise. It offers a variety of exercises that stretch and strengthen the back and its supporting muscles. The app suggests starting with a few repetitions of each exercise and gradually increasing the number as it becomes easier. It also advises consulting a physical therapist or healthcare professional if starting an exercise program due to ongoing back pain or after an injury. Regular stretching is highlighted as an important component of back exercise programs, as it reduces muscle tension and improves flexibility. The app reminds users to seek advice if any exercise worsens their pain and mentions that some minor discomfort may occur when starting an exercise program.

6 Back Pain Relief Treatment - Yoga Exercise at Home

Back pain exercises for permanent relief in 30 days. Reduce back pain at home

The Back Pain Relief Treatment - Yoga Exercise at Home app is for people who are suffering from back pain and want to find relief. It offers a free 30-day program of stretching yoga exercises that can be done daily. The exercises have been developed by sports physiotherapists and aim to provide permanent relief from back pain. The app includes over 100 exercises to develop and strengthen the muscles, and also offers a nutrition guide for faster results. It has user-friendly features like 3D model instructions, daily workout reminders, an easy-to-understand interface, a progress chart to track progress, and a customized plan feature. Overall, the app is a helpful tool for those looking to alleviate back pain and improve their posture at home.

7 Neck & Shoulder Pain Exercises

Shoulder, Neck Pain Relief exercises, shoulder pain exercise therapy & yoga

The Neck & Shoulder Pain Exercises app for Android is designed to help relieve neck and shoulder pain. It offers a variety of exercises and stretches that can be done at home or in the office. The app includes easy stretches for neck and shoulder pain relief, as well as core exercises to prevent future pain. It also provides neck stretches and exercises for flexibility and relieving stiffness. Additionally, the app offers shoulder physical therapy exercises for treating common causes of shoulder pain. Overall, this app provides fast and effective workouts and stretches to alleviate neck and shoulder pain.

8 Stretching Exercises

Flexibility, Daily stretches for men & women: better flexibility, mobility and pain relief.

The Stretching Exercises app is a simple and effective way to reduce muscle tension and stiffness, relieve pain, and enhance flexibility and mobility. It offers daily routines for morning warm-ups and sleepy time stretching, as well as specific stretches for runners before and after a run. The app also provides upper body, lower body, full body, lower back, neck, and shoulder stretching exercises for flexibility and pain relief. Regular stretching helps prevent injuries, relieve pain, increase flexibility, and maintain muscle strength, making it beneficial for everyone, including the elderly.

9 Knee Pain Exercise

Knee Pain Relief Exercises & Stretches - Information And Useful Exercises

The Knee Pain Exercise app is designed to help people with knee pain caused by muscle or joint problems. It offers a variety of exercises to help improve mobility and relieve knee pain. The app explains that knee pain is a common condition that can affect daily activities and favorite hobbies. It also provides information on the causes of knee pain, such as stiffness, incorrect knee cap positioning, and weak hip and knee muscles. The app suggests low-impact exercises like swimming, cycling, walking, and fitness, as well as gentle stretches and yoga poses to increase flexibility and mobility. It also provides examples of knee pain exercises, such as leg raises, step-ups, hamstring curls, and calf stretches. The app emphasizes the importance of warming up before exercising and stretching after. It advises users to consult a doctor or physiotherapist if they experience sharp or severe pain. The app explains that knee strengthening exercises can help support the knee joint by strengthening the surrounding muscles, which may alleviate pressure and relieve pain, allowing for a more active lifestyle.

10 Stretching Yoga Exercise at Home, Body Flexibility

Stretching Yoga for Muscle Strain & Pain Relief. Daily Full Body Stretching Yoga

The Stretching Yoga Exercise at Home, Body Flexibility app is a free yoga class app that focuses on stretching exercises to improve flexibility. It is perfect for beginners who want to do yoga at home without any equipment. The app includes various types of stretching yoga workouts such as flexibility yoga, motion yoga, muscle stretch yoga, pain relief yoga, recovery yoga, athlete yoga, posture yoga, stress relief yoga, injury-free yoga, joint yoga, sleep yoga, hybrid yoga, and pre & post exercise yoga. Each workout is explained step by step with 3D videos, making it like having a personal yoga trainer at home. The app also teaches basic yoga poses and mudras. It is a great way to increase mobility, enhance range of motion, reduce muscle tension and stiffness, relieve body pain, improve blood circulation, improve physical fitness and functional performance, improve body alignment, release stress, minimize the risk of injury, promote deep sleep and relaxation, and achieve better balance, strength, flexibility, and posture.

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
Neck exercises - Pain relief	Yes	In App: $4.49 - $18.99 per item	Pain relief, Neck pain relief exercise & workout. Yoga stretches for shoulder home training.
MyPainOff Pain Relief Tracker	Yes	In App:	• This application requires an Easy@Home Wireless TENS device** • Chronic pain • Stress and overworked muscles • Fitness and recovery (Sport injuries)
Back pain relief exercises at home	Yes	In App: $4.49 - $41.99 per item	• lower back workouts; • thoracic spine workouts; • neck workouts; • post op and fracture recovery workouts;
Stretching Exercises, Flexibility Workout Training	Yes	In App:	• Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old • Create your stretching exercises routines by replacing exercise, adjusting exercise order, etc • 00% FREE! No locked features • No equipment needed, training at home or anywhere anytime
Back Pain Exercises	Yes	In App: $4.99 per item	• Reducing tension in muscles supporting the spine; tension in these muscles can worsen pain from any number of back pain conditions; • Improving range of motion and overall mobility;
Back Pain Relief Treatment - Yoga Exercise at Home	Yes	In App: $4.99 - $10.99 per item	• D model instructions for a detailed description of the technique. • Daily workout reminder for consistency. • Easy to understand home-based yoga & workouts. • Progress chart for tracking the progress.
Neck & Shoulder Pain Exercises	Yes	In App:	• Neck and Shoulder Pain Exercises • Desk-related Shoulder, Neck Pain and rotator cuff • Shoulder pain exercises and therapy exercises at home • Shoulder pain at night exercises and stretches
Stretching Exercises	Yes	In App: $2.99 - $19.99 per item	• Morning warm up exercises • Sleepy time stretching • Pre-run warm up • Post-run cool down
Knee Pain Exercise	Yes	In App:	Knee Pain Relief Exercises & Stretches - Information And Useful Exercises
Stretching Yoga Exercise at Home, Body Flexibility	Yes	In App: $4.99 - $11.99 per item	• You must be looking for a daily stretching Yoga workout app for beginners❓ • Want to do stretching Yoga exercises at home without equipment❓ • You need a virtual personal Yoga Trainer at home to train you, step by step with 3D videos for Free❓

Enhancing Your Fitness Journey with Pain Relief

Pain relief during and after workouts can make all the difference in your fitness journey. It enables you to train consistently, improve your performance, and reach your physical potential. Pain relief apps can be a great resource for managing and understanding your body's response to physical stress. They provide strategies and insights to help you deal with the natural but often challenging aspects of rigorous physical activity.

Why Incorporate Pain Relief Apps into Your Routine

Pain relief plays a critical role in any fitness regimen. It's not just about preventing or managing discomfort; it's about optimizing your performance and enhancing your overall wellbeing. Pain relief apps can help you understand your body better, offering insights on when to push harder and when to ease up. They can provide valuable guidance on recovery techniques, ensuring that you care for your body in the most effective way possible.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.